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Nausea Management When You Can't "Eat Through It" If youre dealing with severe nausea and cant eat, avoid greasy, fried, or highly processed foods

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It is wise to minimise: Sugary drinks such as soft drinks, energy drinks, sweetened coffees and juices Refined carbohydrates such as white bread, pastries and many packaged cereals Ultra processed snacks such as chips, lollies and biscuits Very fatty or fried foods that can aggravate nausea and slow digestion further Large heavy meals , especially late at night Excess alcohol , which can affect blood sugar and gut health If you are experiencing reflux, nausea or bloating, your practitioner may also suggest limiting very spicy foods, carbonated drinks and high fat takeaway meals

Treatment Duration 17.10.6

Pillars such as sleep, stress management, substance use, social support, spiritual, and environmental aspects of someones life are important to consider when trying to help guide them to a more balanced and vivacious life