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Practices such as journaling, deep breathing, or visualization can help calm the mind and reduce stress levels

When you feel nauseous, you tend to reach for bland foods like rice and toast foods that tend to be low in fiber

This can lead to certain vitamin or mineral deficiencies if youre not careful

Expert Viewpoint: Recovery Is the Training Variable You Control Most Two years of training clients on GLP-1 medications has taught me something that applies far beyond Ozempic users

Here are some great options: Vegan protein powder (look for organic options with 20+ grams of protein per serving) Tofu and tempeh Legumes and lentils Hemp seeds and pumpkin seeds Pro tip: Aim for about 30% of your daily calories from protein

I generally would not eat a steak on a Tuesday because thats the day Id do the shot, right