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Meal planning and protein timing for GLP-1 users Planning meals with enough protein is essential for maintaining muscle mass and sustaining energy levels while on GLP-1 medications

Dissolve two tablespoons of miso paste

Some patients report mild queasiness managed with ginger tea or small sips of water, while others feel stronger nausea requiring dietary adjustment and rest

This prevents you from having to drink 50 ounces right before bed, which could disrupt your sleep

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Alongside, this supplement has Fenugreek, scientifically known as Trigonella foenum-graecum