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The calculator determines this by: Estimating your Total Daily Energy Expenditure (TDEE) Subtracting the necessary calorie deficit for weight loss Ensuring the result stays within safe minimum thresholds For most people, this target falls between 1,200-1,800 calories daily, depending on size, activity level, and goals

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If youre starting with one 550 mg dose, take it with your largest meal of the day

[DOI] [PubMed] [Google Scholar] 457.Ridker, P

When to Seek Medical Advice About Your Symptoms Seek prompt medical attention for bloody or persistent diarrhoea, signs of dehydration, severe abdominal pain, or symptoms suggesting pancreatitis or gallbladder disease
