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I walk 2-3 miles at a speed of 3 miles per hour at an incline of 4

Depression is significantly correlated with various physical health conditions, including suicide, cancers, respiratory diseases, diabetes, and cardiovascular diseases

Resistance training (including after lymph node surgery) Older guidance discouraged lifting weights after axillary surgery, but current evidence shows resistance training doesnt worsen lymphoedema and improves strength and shoulder function

Below is how I trained, my diet, and my journey

This has led to numerous discussions on platforms like Reddit, where people share their concerns and experiences

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