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NICE guidance emphasises that pharmacological interventions should only be considered as part of a comprehensive weight management programme including dietary modification, increased physical activity, and behavioural strategies

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Some early research suggests that GLP-1 medications might have a positive effect on mood or anxiety, potentially through the gut-brain connection, explains Salhab

Avoid caffeine: While you might be tempted to drink coffee to wake up, caffeine can further dehydrate your body, making recovery harder

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