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Long-Term Perspective: Obesity is a chronic, relapsing condition

Comprehensive assessment first before prescribing anything, we assess your metabolic health, hormonal patterns, inflammatory markers, and lifestyle factors to understand WHY your body is holding onto weight

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Patients who add two to three resistance sessions per week while on GLP-1 therapy show 1520% greater lean muscle retention and more stable metabolic rate during weight loss

Here are some tips to manage diverticulosis while on Ozempic safely: Dietary modifications: Diet changes are important in managing diverticulitis and preventing flare-ups

And we all need to challenge our balance [00:47:00] because listen, if you're listening to this podcast, you better not, you better not have a hip fracture, uh, because it is seriously, one of my goals with this podcast is that I, I'm not blaming you if you do, but one of my goals is to make sure that women know you need to build muscle and you need to work on balance because we wanna avoid hip fractures