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Pairing these items with a protein or fat can also help slow down blood sugar rising

Eating small, frequent meals, avoiding hot foods when nauseated, and staying well hydrated help manage this symptom

This active ingredient, present in Ozempic and Wegovy, offers a solution without the need for drastic changes in habits and with minimal side effects

95% CI, 10.37 to 0.81

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Learn more about how to manage these side effects: Contrave side effects: Symptom guide & management tips Zepbound side effects: Symptom guide & management tips Rare side effects and warnings While most people tolerate both medications well, there are specific safety concerns to keep in mind