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That difference sounds small until you consider that preserving 5 pounds of muscle versus losing it means a difference of about 25 extra calories burned per day, or roughly 9,000 calories per year

Janzen KM, Steuber TD, Nisly SA

GLP-1 medications might make you less thirsty, so its important to track your water intake with Noom to be sure youre drinking enough

Individual variables such as age, starting weight, and other health complications influenced the outcomes

It has been used off-label by doctors for many years to help some patients manage their weight

[DOI] [PubMed] [Google Scholar] 50.Goodwin PJ, Ennis M, Pritchard KI, Trudeau ME, Koo J, Madarnas Y, et al