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A simple rotation system works
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EClinicalMedicine, 88, 103464
Stacking multiple GLP-1-supporting strategies creates a more robust metabolic environment than any single approach
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In one study, a high-protein meal (30% of calories from protein) significantly increased postprandial GLP-1 secretion compared to a high-carbohydrate meal, starting each meal with protein before carbohydrates, may enhance both GLP-1 response and satiety
