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When your appetite is smaller (common in todays weight-management routines, including GLP-1 medications), it can be surprisingly hard to hit your daily protein goalsyet protein is still the foundation your body draws on every day to help maintain lean muscle and support healthy-looking hair, skin, and nails

Large real-world study shows tirzepatide and semaglutide offer similar protection from heart attack, stroke, and death.

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This is especially useful during a cutting phase or calorie-conscious plan where appetite can become the hardest part of staying on track