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the version of me before I gained 70 pounds. The weight loss helped a lot

Drink water, eat a light carbohydrate snack before your next workout, and consider adding an electrolyte beverage

Taking them at the same time as tirzepatide can increase bloating and slow down recovery

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There are also studies that have found around 25% of people who get acute pancreatitis may get it again

Up to 2 grams of protein per kilogram of body weight also works, though more than 2.5 grams is not recommended [7]