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A 2008 randomized controlled trial published in Phytotherapy Research has found that it can improve estrogen levels in postmenopausal women ( 47 )

If constipation remains an issue, increase Bifidobacterium lactis to 10 billion CFU and add 5 to 10 grams additional prebiotic fiber

Adding 3 mL creates a 10 mg/mL concentration

Label your supplies When transitioning between concentrations, label everything clearly

Any claims about its effects including potential anti-inflammatory properties should therefore be interpreted cautiously and within the context of early-phase clinical evidence

Long-term monitoring remains important for several reasons