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When body fat percentage is known: Bulking or Recomposition: 1 g per pound of lean mass (2.2 g per kg) Cutting: 1.14 g per pound of lean mass (2.5 g per kg) When body fat percentage is unknown: Bulking or Recomposition: 0.73 g per pound (1.6 g/kg) of body weight

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Schnenberger KA, Ferreira A, Stebler C, Prendin F, Gawinecka J, Nakas CT, et al

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