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Aim for consistent strength training sessions each week (e.g., 2-3 times on non-consecutive days) rather than sporadic, overly intense workouts
Should you microdose GLP-1 drugs
Men treated with GLP-1 receptor agonists showed significant increases in both total and free testosterone levels, independent of age and baseline BMI, according to new findings
However, we still have concerns for long-term high insulin secretion, which seems to be more of a concern with Ozempic than berberine
doi: 10.1016/j.jhsa.2006.03.022
Ciarmiello A, Giovannini E, Riondato M, et al
