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While some patients report improved energy , clinical evidence is still developing
Persson, F
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Chronic ear infection (otitis media) in childhood has been linked to increased risk of tinnitus in adulthood
From there, a few small shifts can go a long way: reintroducing anchor meals, focusing on protein at each meal, adding fiber gradually, and consider adding electrolytes to water, when needed, especially when sweating or losing extra fluid
