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Clinically, the pragmatic view is this: Plan for a maintenance period Measure the results Decide together whether to continue, reduce the frequency, or attempt a supervised taper based on the outcomes and risk
Most patients find that as their metabolic health improves and they learn to fuel their bodies intentionally, the tiredness lifts, revealing a more energetic and vibrant version of themselves
Your health is personal
PubMed Central, Hogan, A
Others may need several months before their readings change
The pinch-up technique: Pinch a 1-2 inch fold of skin and fat between your thumb and index finger
