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Episode Overview (timestamps are approximate): (0:00) Intro/Teaser (2:00) The Villain: Diet Culture & the Wellness Industrial Complex (7:00) What Chronic Under-Eating Does to Your Body (9:00) Debunking the Bulky & Toned Myths (15:00) The Psychology of Shrinking (17:00) Your Body Didnt Betray You

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Prasad Ph.D.'s four decades of pioneering research, encapsulating a lifetime dedicated to advancing health and wellness

Jones KL, Huynh LQ, Hatzinikolas S, Rigda RS, Phillips L, Pham HT, et al

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