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These findings will help improve how we use them in medical settings and lead to more customized options for maximizing their benefits in health care

(Lowe DA et al., Cell Metabolism , 2022, The takeaway is that the combination can work, but protein intake within the eating window is the variable that determines whether results are genuinely better or simply faster at the cost of muscle mass

Subtle symptoms may emerge

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Over time, that can mean lower intake of the vitamins and minerals your body needs to maintain energy, strength, and recovery

By the time the regulatory conversation caught up, the market was already operating at a scale that made simple enforcement impossible