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Some general recommendations for those interested in exploring the keto diet include: Focusing on food quality, not just macros : Not all keto diets are created equal, Richard said

they serve different needs

A modest calorie deficit (typically 500-600 kcal/day) combined with adequate protein intake to preserve muscle mass is generally recommended

This form will be reviewed by a licensed physician before prescriptions are finalized

Feel confident moving forward Ask questions, explore next steps, and take action without pressure

The big takeaway is that semaglutides heart benefits are real but the decision to use it should involve a discussion of tolerability, costs, and individual health risks