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Just be sure to consult with a healthcare provider before starting any supplements

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Medium chain triglycerides, or MCT oil, can boost ketone production without requiring strict carbohydrate restriction

Impaired glucagon-like peptide-1-induced insulin secretion in carriers of transcription factor 7-like 2 (TCF7L2) gene polymorphisms

Reproductive toxicology studies in animals have not shown structural birth defect signals at standard doses, but long-term human pregnancy data does not exist

In fact, consistent fiber supplementation may actually improve natural digestive function by supporting the gut microbiome and maintaining healthy bowel habits