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Accessed Jan 28, 2025.
Fortunately, these symptoms can be reduced with a few simple lifestyle adjustments: Eat smaller portions and take your time to chew food thoroughly Avoid fried, fatty, or spicy foods that can irritate your stomach Stay upright after meals for at least two hours to prevent acid reflux Drink fluids between meals instead of during them to reduce bloating Try ginger or peppermint tea to naturally ease nausea Most people find that nausea and discomfort lessen over time as the body adjusts to the treatment
These medications must not be used by anyone with a personal or family history of medullary thyroid carcinoma (MTC) or Multiple Endocrine Neoplasia syndrome type 2 (MEN 2)
Swapping dark chocolate for milk chocolate could benefit health, but experts say moderation is key
doi: 10.3389/fendo.2020.563267 39 ZhouQMeltonDA
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