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For many people, that means a larger lunch or dinner rather than grazing all day

[DOI] [PubMed] [Google Scholar] 49.Rosenstock J., Wysham C., Fras J.P., Kaneko S., Lee C.J., Fernndez Land L., Mao H., Cui X., Karanikas C.A., Thieu V.T

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Lost 173lbs in 16 months I tried everything for years

The Diabetes Control and Complications Trial Research Group (1993) The effect of intensive treatment of diabetes on the development and progression of long-term complications in insulin-dependent diabetes mellitus

Your body goes back to waiting for sugar instead of burning your stored fat