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My recommendations: Eat 1.3 - 1.6g of protein per kilogram of ideal body weight daily Resistance train 23x per week Use high-quality whey protein (like in my menopause power shake) Track progress with DEXA or smart scales like the InBody Dial H30 Its Not Willpower

Although the prevalence of BED declines after bariatric surgery and remains reduced for up to three to four years [110, 111], subclinical symptoms often persist

Pharmacoeconomics 33 , 673689 (2015)

doi: 10.1371/journal.pone.0022623 103 WangJXieLYangCRenCZhouKWangBet al

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