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Intermittent fasting and continuous energy restriction result in similar changes in body composition and muscle strength when combined with a 12 week resistance training program

Never substitute one for the other or assume equivalency

doi: 10.3748/wjg.v17.i12.1519 16 CelliniB.ZelanteT.DindoM.BelletM

A dynamic network of hormones and neurotransmitters influences appetite, satiety (feeling full), fat storage, and energy expenditure

The effects of exercise on FGF21 in adults: a systematic review and meta-analysis

You should discuss libido changes with your doctor if you experience new or worsening decreased sexual desire that persists for more than 2-4 weeks, particularly if it affects your quality of life or relationships