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Pair these habits with mindful food choices and your favourite cup can stay firmly in your routine

In the OASIS 4 clinical trial published in the New England Journal of Medicine, people taking the 25 mg daily pill lost an average of 13.6% of their body weight over 64 weeks

This is especially true if you have hypothyroidism and Type 2 diabetes, heart risk factors, or have a body mass index of 30 or more

B.D.X.L.: investigation, data curation, data analysis, visualization

Some patients plateau after 6 months and require minor adjustments, while others maintain steady losses for a full year by staying consistent with weekly or twice-weekly injections

This matters especially when reduced hunger means you're eating small, varied meals that are hard to track from memory later