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Consider cooling cooked rice before eating, as this process may increase resistant starch contenta type of carbohydrate that resists digestion and acts more like fibre

Telehealth options from providers that offer Arabic or Kurdish interpretation can help bridge that gap

Reducing calories encourages weight loss, but the quality of those calories is vital to your nutrition and wellness

Access to GLP-1 medications for cardiovascular and renal benefits, sleep apnea treatment, and chronic weight management is becoming a key issue in workforce strategy

The buyer has ruled out prescription GLP-1 therapy or isn't a candidate for it, and wants a plant-based supplement option to complement a healthy diet and active lifestyle

For weight management, guidelines recommend reassessment approximately 12 weeks after reaching a maintenance dose to determine whether to continue therapy, though weight loss may continue beyond this timeframe in some patients