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[DOI] [PMC free article] [PubMed] [Google Scholar] 82.Malavazos A.E., Meregalli C., Sorrentino F., Vignati A., Dubini C., Scravaglieri V., Basilico S., Boniardi F., Spagnolo P., Malagoli P., et al
UK Chief Medical Officers' guidelines recommend: Strength activities on at least 2 days per week, targeting major muscle groups to stimulate muscle protein synthesis and preserve lean tissue Cardiovascular activity for at least 150 minutes weekly of moderate-intensity exercise (or 75 minutes of vigorous activity) Daily movement and reducing sedentary behaviour to support overall energy expenditure Adequate protein intake is important for muscle preservation
If you take levothyroxine and lose 20 or more pounds on tirzepatide, your thyroid medication dose may now be wrong
Be patient, as it may take a few months for normal cycles to return
The bad news is that it is hugely expensive
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