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Poor sleep can also dull fullness cues, making it easy to eat more than you need, while making blood sugar harder to keep steady

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The program includes ongoing lab monitoring, which matters because the right dose isn't static

"I cannot get my legs out because the skin hangs over my knee so much." While she doesn't regret losing weight for the benefit of her health, Emilly says the loose skin on her thighs "really does get me down" as it makes her feel self-conscious, and the way she looks naked makes her feel like a "catfish"

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