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[DOI] [PubMed] [Google Scholar] 75.Luyer MD, et al
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Side effects of Benadryl Common side effects: Drowsiness Dry mouth, nose, or throat Headache Dizziness Constipation Blurred vision Other possible side effects: Nausea or vomiting Decreased appetite Weakness Nervousness or hyperactivity (children) Difficulty urinating Rare serious side effects: Anaphylaxis (hives, facial swelling, breathing difficulty) Worsening of glaucoma, enlarged prostate, emphysema, thyroid or kidney disease Can you take Benadryl with other medications
Foods like bananas, sweet potatoes, spinach, and coconut water are also excellent sources of electrolytes
If you decide to optimize both site and timing, keep the time consistent even as you rotate sites
