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Rapid weight loss, whether through fasting to lose weight fast or medication, can sometimes contribute to muscle loss if protein is not prioritised
But with so much focus on eating less, its easy to forget the real goal: nourishing your body well, even if that looks different than before
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The Hims and Hers online clinics are designed to be hands-off, but that may be a pro or con depending on what level of support you need
For those interested in targeting visceral fat specifically , this metric becomes your primary outcome measure
