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A safe and sustainable rate of weight loss is about 12 pounds per week, and combining diet with exercise can help reduce abdominal fat and improve overall health

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2013 Apr 25;203(2):530-41

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An NPR report from February 2026 explored the benefits and risks of using GLP-1 medications at a normal BMI, noting that the long-term effects of these drugs in normal-weight populations are not well studied

UK dietary reference values recommend approximately 0.75g of protein per kilogram of body weight daily, though during weight loss, higher intakes (1.0-1.2g/kg/day) may help preserve lean muscle mass