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Consistency in storage equals consistency in weight control

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Involve a family member or friend : Asking someone you trust to send you a weekly reminder text or call can provide both accountability and support, particularly in the early weeks of treatment when you are establishing your routine

If dairy causes problems: Try lactose-free alternatives, choose fermented dairy (yogurt, kefir, hard cheeses) which are lower in lactose, use lactase enzyme supplements before consuming dairy, or switch to plant-based alternatives

Provider counseling varies by clinician checklist driven counseling reduces missed talking points

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