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With this drop in total intake comes a corresponding drop in Fiber, Fluid, Magnesium, potassium, and other motility-supporting nutrients

Sleep matters more than many people realize

Rather, this plan is a long-term plan that focuses on keeping your blood sugar stable throughout the day by eating high fiber (fiber from veggies), moderate protein, and lower carbs

Protein intake is especially critical because it preserves lean muscle mass during weight loss and supports satiety even at lower total calories

Consistent fluid intake supports muscle function and recovery

Severe obesity, a susceptibility factor for developing inflammatory bowel disease: results of a population-based study