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Individuals achieving 5% weight loss from baseline body weight had significantly lower AF incidence (OR 0.83, 95% CI 0.780.89), whereas no significant differences were observed in those with no weight loss or weight gain (OR 1.05, 95% CI 0.971.12)

By the second month, my waistline had begun to shrink, my energy stayed consistent throughout the day, and the constant mental fatigue and food noise were largely gone