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Weeks 58: Response phase

It's not a "try it risk-free for 6 months and get your money back if you change your mind" offer-it's a performance guarantee with significant compliance requirements

There are plenty of ways you can work to preserve muscle mass while losing weight, says Dr

Focus on nutrient-dense whole foods, eat smaller frequent meals to manage gastric emptying effects, maintain at least 150 minutes of moderate-intensity physical activity weekly, keep a food diary to identify patterns, and ensure adequate hydration to manage common side effects like constipation

The BMJ , 384, bmj-2023-076410

People who undergo gastric bypass and gastric sleeve surgery, two very common procedures, tend to lose about 50-60% of their excess weight on average