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What else can I do to make sure my medication stays effective

Regular movement increases metabolism, improves mood, and supports long-term weight goals

Yao J, Zhu CQ, Sun Y, Huang YW, Li QH, Liao HM, Deng XJ, Li WM (2025) Insulin resistance: The role in comorbid type 2 diabetes mellitus and depression

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Higher doses generally lead to greater weight loss in clinical studies, but the most effective dose is the one that balances results with manageable side effects