food that mimics glp 1 π Did you know your diet can naturally support GLP-1 production? You can naturally boost GLP-1 production with: π³ Protein: eggs, fish, legumes π Fiber: sunchokes, leafy greens, berries π₯ Healthy fats food that mimics glp 1
Description
14,27 The stimuli that induce insulin secretion in response to a 50 g oral glucose load are glucose alone (33%), GIP (44%) and GLP-1 (22%)
& Suzuki, A
Some changes are expected and beneficial
Ask yourself before each bite: Do I have some protein here? Legumes, cottage cheese, and Greek yogurt are efficient options that pack a large amount of protein into a small portion important when appetite is suppressed
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