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Protein-rich foods and healthy fats also nudge GLP-1 upward and slow digestion, which is why a protein-first plate keeps you full for longer.[11] [5] Simple natural GLP-1 foods that fit everyday Indian meals include: High-fibre staples: whole dals, rajma, chana, sprouts, oats, barley, and millets instead of only refined rice or maida

And how often

When to contact your GP: Persistent severe nausea or vomiting that prevents adequate fluid intake Signs of dehydration (dizziness, dark urine, reduced urination) Severe abdominal pain that could indicate pancreatitis Symptoms of very low blood sugar (confusion, sweating, trembling) if taking other diabetes medications Blood pressure readings consistently below 90/60 mmHg or above your target range Blood pressure readings of 180/120 mmHg or higher, especially with symptoms such as severe headache, chest pain, or vision problems (seek same-day medical assessment) Any new or concerning symptoms Your healthcare team may adjust your blood pressure medications if your readings improve significantly

This means you can go through a whole day genuinely underhydrated without feeling thirsty

A hopeful finding is that there is no effect of DPP-4 inhibitors on major adverse cardiovascular events (MACE), the major outcome we care about

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