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Im just not interested in alcohol, says Rachel Pessah-Pollack, MD, FACE

The medication can be a valuable support tool, but building lasting habits is what truly drives success

Only injectable subcutaneous formulations of semaglutide should be used during breastfeeding

Your three non-negotiables for muscle preservation: High protein intake 1.6-2.2 g/kg body weight daily, every single day Consistent resistance training 2-4 sessions weekly with progressive overload Reasonable weight loss pace 0.5-1% body weight per week maximum Do these three things consistently, and you'll preserve the vast majority of your muscle mass while losing fat

These results were achieved in combination with diet and exercise

Mounjaro is made by Eli Lilly and contains the same active ingredient (tirzepatide) as Zepbound