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A basic muscle preservation protocol: Frequency: 3 sessions per week, minimum Focus: Compound movements (squats, deadlifts, bench press, rows, overhead press) Volume: 3 to 4 sets of 8 to 12 repetitions per exercise Intensity: Moderate to heavy, challenging but maintainable Progression: Increase weight or reps weekly when possible Protein timing: 30 to 40 grams of protein within 2 hours of training If you have never done resistance training, start with bodyweight exercises or machine-based exercises

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Questions to ask your provider Is 7.5 mg the right next step based on my response to 5 mg

A 24-week, prospective, randomized, open-label, treat-to-target pilot study of obese type 2 diabetes patients with severe insulin resistance to assess the addition of exenatide on the efficacy of U-500 regular insulin plus metformin

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