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In this episode of Modern Thyroid and Wellness, McCall McPherson sits down with Debra Atkinson, a leading authority on fitness for women over 40 and the founder of the Flipping 50 movement

More intense cardio can be added based on fitness level and preference, but should not come at the expense of resistance training or create energy demands that cannot be met with the reduced appetite from keto plus GLP-1

Gut 32(1):7379

Although GLP-1s alone cannot be the answer to Indias burgeoning epidemics of diabetes and obesity, they offer hope for many who are struggling with these conditions, especially since drug prices are expected to fall further by March or April

However, as of February 16, 2026, ipamorelin remains investigational and lacks FDA approval for any human therapeutic indication [droracle.ai]

Two patients who spaced doses of semaglutide or tirzepatide maintained a large proportion of their prior weight loss, illustrating feasibility in real-world settings