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GLP-1 (glucagon-like peptide-1) receptors are a type of G protein-coupled receptor (GPCR) found on the surface of cells in the pancreas, brain, and gut

Practice mindful eating by paying attention to hunger and fullness cues, eating slowly, and avoiding distractions during meals

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Consider working with a therapist who understands eating behaviors

Most American adults fall short on key nutrients in their daily diet like vitamins A, C, D, E, and K, plus calcium and magnesium

Understanding this timeline helps users prepare mentally and practically for the challenging weeks