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Description
Timing the eating window to include your highest protein meals ensures adequate nutrition while extending the fasting period
These medicines work similarly to GLP-1, a hormone that our body produces
doi: 10.1016/j.japh.2023.10.002
These approaches are not mutually exclusive
Researchers now understand that GLP-1 operates as a metabolic hormone while also serving as an anti-inflammatory agent that functions within synovial spaces
They tend to be higher in sugar and refined carbs, which our bodies absorb quickly and therefore, dont leave us feeling full for long at all
