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And be wary of foods touting themselves as low sugar as theyre often loaded with non-nutritive sweeteners

We often blame the healthcare system (and obviously it can improve in many ways) but its playing whack-a-mole with chronic disease downstream of an entire economy based on delicious, cheap, convenient, and often ultra-processed food

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For the cardiovascular events in our study, we calculated the risk ratio (RR) with 95% confidence intervals (CIs) to standardize the differences between the GLP-1 receptor agonist and placebo

Shakes, Greek yogurt and lean meat make it easier