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After a hospital stay of 6 weeks she gained 1 kg, which caused a panic attack

Hydration Drink water consistently throughout the day Increase fluids during hot weather or illness Consider electrolyte-containing beverages if advised by a healthcare professional Regular, Balanced Meals Avoid skipping meals, even if your appetite is low Include complex carbohydrates, protein, and healthy fats Eat smaller, more frequent meals if large meals are unappealing Monitor Blood Sugar For people with diabetes, regular blood glucose monitoring can help identify whether headaches are related to low or rapidly changing sugar levels

When taken together, there may be an additive effect on gastrointestinal symptoms , potentially making nausea or diarrhoea more pronounced

Most mild nausea resolves without intervention, but your doctor needs to know about anything that affects your quality of life or safety

Some GLP-1 influencers have been sharing their opinions on TikTok, with one touting the McDonalds value menu because of its smaller portions

Intensive weight loss by any means without professional supervision may irretrievably damage your health and can result in life threatening conditions and death