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Eat plenty of protein, and fiber GLP-1 medications don't change the fundamentals of healthy eating, Kessler writes, and it's important to be mindful about your food choices on the drugs

Take your next dose on your usual scheduled day

doi: 10.1210/en.2009-0220

Compare that to drawing 12.5 units for the same 2.5mg dose from a 20mg/ml vial, where even a tiny measurement error represents a significant percentage of the total dose

The key is ensuring every eating opportunity delivers protein, fiber, and micronutrients rather than letting reduced appetite become an excuse to skip meals entirely

When combined with comprehensive psychological and lifestyle support, patients lose meaningful amounts of weight at lower doses