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GLP- 1 pathway stimulation start with Humble karela and methi which will stimulate the Gutt cells to release more GLP -1
GLP-1 receptor agonists work by slowing down stomach emptying
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Stool softeners may also be helpful in avoiding straining
Creating a bedtime routine and a clear sleep schedule makes all the difference, so its worth sitting down and thinking about what that looks like for you
