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Supplementation of 15-30 mg of elemental zinc daily is commonly recommended during active weight loss, but should be balanced with copper intake (1-2 mg daily) because long-term zinc supplementation can deplete copper stores

You might feel weaker, struggle to lift weights you used to handle easily, or notice persistent fatigue

Enjoy this protein rich dish as a meal, alongside healthy sides like salad, roasted veggies, or quinoa

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Liver energy metabolism reprogramming: GLP-1RA reduces hepatic glucose output by decreasing hepatic FFA uptake and the expression of key gluconeogenesis enzymes such as PEPCK and G6Pase, while promoting liver sensitivity to insulin, transforming the liver from an "energy output organ" to an "energy storage organ"