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In lieu of actual synthetic GLP-1, Lemmes GLP-1 Daily capsules use three plant extracts Supresa, from saffron

The science of safety: adverse effects of GLP-1 receptor agonists as glucose-lowering and obesity medications

Low-GI carbohydrates tend to produce steadier blood glucose patterns, which may help promote GLP-1 release and support better appetite regulation compared with rapidly absorbed sugars.[8] Examples of low-GI carbs include: GLP-1 plays a key role in appetite regulation and post-meal blood sugar control, which is exactly why its attracted so much attention in recent years

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GLP-1 receptor agonists slow gastric emptying (though less so at microdoses)

Chamma L, Chamma N, Mattar L, Slaybe M, Haidar S, Rizk R